Grow Strong Kids
Private
9 members
Free
Grow Strong Kids is a community to promote physical fitness and sport readiness in youth. The Elbow and Shoulder Strength Program is designed to prevent and treat elbow and shoulder injury and pain often experienced in youth overhead athletes - diamond sports, swimmers, and volleyball players. Coming soon - at home strength training and sprinting programs.
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Youth sport injury prevention, exercise, physically activity, and fun to help kids build confidence, resilience, and a love for fitness and sports.