Oct 15 (edited) • THE GYM
The Total Wellness Reset
A 12-Week Transformation for Body, Mind, and Life
At Grounded Strength, we believe true wellness goes beyond the gym. It’s not just about building muscle — it’s about building balance. The Total Wellness Reset is a complete 12-week program designed to rebuild your strength, restore your health, and reset your life from the ground up.
Program Overview
The Total Wellness Reset integrates core strength, pain therapy, and optimized nutrition to help you get as lean, strong, and healthy as possible. Each participant is paired with two key coaches:
- Strength Coach: to guide your customized training and ensure proper form, progress, and results.
- Accountability Coach: to keep you consistent, connected, and on track every step of the way.
You’ll also gain full access to our private Skool Course, where you’ll learn the 8 Daily Habits that enrich the 6 Pillars of Life — a system designed to help you live grounded, strong, and purpose-driven.
The 8 Daily Habits
- Ground – Get your feet on the earth. Connect with nature to regulate your nervous system and restore energy.
- Breathe – Practice daily breath protocols to improve focus, reduce stress, and unlock strength.
- Fast – Allow your body time to reset, burn fat efficiently, and balance hormones.
- Move – Engage in motion flow, mobility, and strength training to rebuild core stability and pain-free movement.
- Fuel – Nourish your body with Whole Foods and targeted micronutrients to optimize performance and recovery.
- Connect – Strengthen your tribe. Identify meaningful relationships and build supportive social structures.
- Remedy – Use nature’s tools—sunlight, cold, heat, and grounding—to overcome stress and illness naturally.
- Rest – Implement sleep and recovery protocols that allow your body and mind to truly heal.
The 6 Pillars of Life
The 8 habits are designed to reinforce balance across every area of your life:
- Physical – Strength, movement, recovery, and vitality.
- Mental – Focus, clarity, and mental resilience.
- Emotional – Stress regulation and emotional intelligence.
- Spiritual – Connection to purpose and higher alignment.
- Financial – Habits and mindset that create stability and freedom.
- Social – Building healthy, supportive relationships and community.
Program Features
- Customized Core & Strength Training Plan (Pain-therapy based)
- Nutrition Guide for fat loss, hormone balance, and sustainable health
- Weekly Accountability Check-ins
- Access to Grounded Strength Community
- Daily Habit Tracking and Integration System
- Educational Lessons in the Skool Platform
- Coach Support and Progress Feedback
Outcomes You Can Expect
- Noticeable improvement in posture, strength, and mobility
- Reduction in chronic pain and inflammation
- Fat loss and lean muscle gain
- Better energy, mood, and focus
- Deeper connection to self and others
- A framework for sustainable wellness long after the 12 weeks
Who This Is For
The Total Wellness Reset is for anyone ready to:
- Reclaim their health after burnout, injury, or stagnation
- Strengthen their body while eliminating pain
- Build discipline through a proven daily system
- Reset their mind and habits for long-term wellness
Join the Reset
This is more than a fitness program — it’s a lifestyle recalibration. Your body, mind, and habits are about to align.
Are you ready to reset your life?
👉 Apply today for the Total Wellness Reset
Hell Yes Sign Me up!
I have more questions.
Can I book a call?
No. Thank you.
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The Total Wellness Reset
skool.com/groundedstrength-2074
Dedicated to those that want to reach their most optimal levels of health, wellness and lifestyle .
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