Welcome to a new week of peace and presence. 🌞 Join me every Monday morning from 7-8 a.m. for a gentle, grounding meditation designed to help you begin your week with calm clarity and connection. Each session offers space to breathe, center yourself, and set your intention for the days ahead. Afterwards, stay for a little nourishment — we’ll share brown sugar espresso overnight oats together to start the day with warmth and sweetness. ✨ Come as you are. Leave a little lighter.