8d • General discussion
THE HOW
The biggest challenge for individuals who desire to be in better physical health is where to start. The second is how to continue and build confidence before quitting becomes an option.
A PARADIGM SHIFT on how they view exercise, working out.
That you don't need to start where others are already at to achieve desired goals.
What I have found with individuals is shwoing them that they can start anywhere, even gground zero. How = Able.
To find an exercise that they are able to do.
Coach them from there and keep them going forward, no matter how slow the pace may be.
Continually encouraging and challenging them to press on!
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THE HOW
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You have a desire to workout, get in better shape, be healthier? But have no idea how to start? Start at Ground Zero! I’ll start you where you are.
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