Level Zero. The START Video!
No gym
No equipment
No direction.
Then here is where you start.
And starting is the most important step towards efficiently and effectively getting you active to getting yourself into better physical shape.
To be healthier
To have more energy
To enjoy more activities with friends and family
To achieve and accomplish more because you are more capable.
To believe you can and you WILL.
I will come alongside YOU. Where YOU are.
Leading,
Encouraging,
Challenging you to creating a healthy habit!
0%
Ground Zero INTRODUCTION Video
Starting can be the biggest challenge.
It’s also the most important step.
Please watch video and hear how I can serve you in finding that first step to a stronger, healthier YOU!
0%
Ground Zero video TIPS
Practice doesn’t make perfect. Practice makes permanent. How you set out is how you’ll do it. This video gets you started off correctly for technique & mechanics for proper push ups & air squats.
0%
Private Course
Level 1 Workout Video
You have progressed to the next level due to you choosing the discipline of doing the Ground Zero workout consistently!
Let’s step up your workout!
Watch video for details
0%
Unlock at Level 1
Mobility Exercises
Staying healthy and getting stronger, it’s imperative to have full range of motion for your spine, hips and shoulders.
Video will instruct you on the movements.
0%
Unlock at Level 1
Manual Dexterity
General hand-eye skill and nimbleness, highly dependent on sight.
0%
Unlock at Level 1
Body Balance Training
Body balance training is essential for maintaining everyday mobility, preventing debilitating falls, and building deep core strength.
0%
Unlock at Level 1
Earthing
Earthing / grounding is proven to lower stress & anxiety.
Supports heart health and has positive effect on attitude.
0%
Unlock at Level 1
or Upgrade to Premium
Program Using Equipment You Have
A program put together with the equipment you have available
0%
1-9 of 9