Unconventional habits · Grooves: Wellness Together

Unconventional habits

hey community 👋 wanted to share with yall what’s happening in my life behind the scenes. As a cofounder of Grooves with Will, the challenges I face with life outside of work are immense. I currently am dedicated to caring for both of my aging parents - both can’t do most things by themselves. More than anything my daily focus has been attending to their needs while also drawing a strict boundary that allows me to invest in my own. This hasn’t been easy. I default to having a savior or martyr complex if I don’t watch myself. I have to intentionally carve out time in the morning to remind myself that I need a certain number of hours to myself to invest in my own life. My habits therefore aren’t really ‘traditional’ but consist of making time for myself. I just want to encourage everyone that your habits don’t have to fit into a box. The power of habits I believe is controlling your time and making the most out of your day when so many things are pulling at you in every direction. Curious what might be an ‘unconventional’ habit you have on your list?

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