Classroom · GRIT for Her

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1:1 Health, Fitness, & Nutrition Coaching with Me

Imagine having a coach who is truly dedicated to your success—someone who not only understands your unique health and fitness goals but also designs a plan specifically for you. My one-on-one coaching is more than just a program; it’s a partnership. You’ll get direct access to me, where we’ll dive deep into your individual needs and create a customized approach to your health and fitness journey.

May Meal Plan

Real-life dinners, breakfasts, and snacks for busy women who refuse to choose between family and feeling strong. As a nurse, twin mom, wife, Type 1 diabetic and cancer previvor, I created this plan with simple one-pan meals, full macros, weekly grocery lists, kid-friendly tweaks, and easy lunch prep so wellness actually fits into real life. High-protein, blood-sugar-friendly, fresh, and delicious — no fancy ingredients or hours in the kitchen. Fuel your strength. One real meal at a time

Private Course

2025 Holiday Habits Challenge

The holidays are coming — and instead of losing momentum, we’re going to build it! 💪 Goal: Build 6 simple, sustainable habits that carry you through the holidays and into the New Year stronger, calmer, and more confident. ✨ Weekly Focus Lineup: 💧 Week 1: Hydration Habit 🚶‍♀️ Week 2: Movement Habit 🍽️ Week 3: Mindful Nutrition 😴 Week 4: Rest & Recovery 🧘‍♀️ Week 5: Stress & Gratitude ✨ Week 6: Intentional Living

Private Course

Momentum 31

Momentum 31 (Oct 1–31) is all about building small, consistent habits that create big results. Each day you’ll get a simple assignment—whether it’s movement, nutrition, reflection, or recovery—that keeps you focused, accountable, and moving forward. This challenge isn’t about perfection, it’s about showing up daily, stacking wins, and building momentum that lasts well beyond October.

Private Course

Simple. Not Easy. 8-Week Summer Challenge

This isn’t about a quick fix. This is about getting back to what fuels you — real food, real movement, and real results. For 8 weeks, you’ll: Eat nutrient-dense, whole foods Move your body daily Earn your custom GRIT for Her T-shirt for finishing strong

Private Course

Macros for Beginners

Join our 30-Day Beginner’s Macro Course and take control of your nutrition! Learn how to track macros, build balanced meals, and create sustainable habits, all while receiving daily lessons, homework, and community support. Perfect for beginners—no experience needed, just a positive attitude and a willingness to grow. Let’s make this your healthiest year yet!

Private Course

8-week Holiday Habits Challenge

Join the 8-week holiday habits challenge to transform your body and mind! Commit to daily journaling, hydration, balanced nutrition, and physical activity, including 5 weekly HIIT workouts and 2 mindful walks. Cut off caffeine after 3 PM and social media after 8 PM for better sleep and mental clarity. Hit daily targets: 64 oz water, 120g protein, 2 fruits, and 3 vegetables. Stay consistent, track your progress, and embrace healthy habits for a more energized, focused you for the New Year!

30 Day Clean Eating Meal Guide

Here’s a simple 30-day Clean Eating Challenge outline that you can follow or share. The focus is on gradually eliminating processed foods, increasing whole food consumption, and developing sustainable healthy eating habits.

Private Course

7-Day Meal Plans

Not sure where to start? Gain access to these 7-day meal plans that will SPELL out exactly what you need to eat and when. All you have to do is participate in the community! Like, comment, and post your questions.

Private Course

7-Day Grocery Lists

I've made it even easier to take the guess-work out of meal planning. Once you've become an active part in the community, reap the benefits of having the grocery lists all available for the 7-day meal plans.

30 Day Sleep Challenge

Here’s a simple and effective 30-Day Sleep Challenge designed to help you improve your sleep quality by gradually incorporating healthy sleep habits. Each day introduces a new habit or activity to help you get better rest.

30 Day No Sugar Reset Challenge

Here’s an easy 30-day no sugar challenge outline designed to help women eliminate added sugars from their diet. The challenge gradually reduces sugar intake, provides tips for avoiding cravings, and focuses on healthy, satisfying alternatives.