Time is a man-made concept of measurement used to entrap one's soul outside of true reality. There is no such thing as time. You can not go to the future, nor can you physically return to the past. Yet we allow ourselves to be consumed by occurrences that have either not yet manifested, or have long since been lost to oblivion. In both situations, your attention and energy are being harvested out of all that is- here and now. Your attention is your most valuable resource, as well as your literal life force. Every moment spent outside of your physical body without intention is self harm. Do not allow the mind to wander into these spaces without intention.
Future intent- envisioning a hopeful and positive outcome for your life. Do not even consider a negative outcome- this does not mean be unprepared. You will meet the next moment armed with the same capabilities you currently possess to overcome everything life has thrown at you. Respond to occurrence unflinchingly.
Past intent- If one travels back in thought, make sure to arm yourself with compassion and forgiveness for knowing not what you do now. Conversely, if we are burdened by some damage that has not yet healed, ensure to release the pain of what was with love, grateful for the lesson and wisdom extracted from what has transgressed us. Carry love in all mental travel to ensure we return to the present moment with parts of us reclaimed;
This is the path to salvation of self.
~ GrimJoseph