​🏃 Agility Assessment: The Zig-Zag Sprint Test ​The Zig-Zag Sprint Test measures an athlete's ability to decelerate, change direction, and accelerate quickly. This is a vital component of athleticism often referred to as Change of Direction Speed (CODS) The Zig Zag sprint test with and without the ball consists of 2 gates ( start and finish) 4 turns set out in 10m intervals on each side with a 5m stagger on the opposite side. This is a free offer for the first 20 students .