Alfredo Zoodle Pasta 🥒🍝

8d (edited) • Recipes

This raw dish is soo yummy and creamy!

I used to love creamy pastas back in the day, so this satisfies my cravings without compromising my health, and leaving me feeling bloated and heavy after.

It uses simple, affordable ingredients you can find anywhere, and can be made in 10 mins or less.

Base:

5 spiralised zucchini's

Sauce:

1 cup raw cashews (soaked)

1/2 cup sunflower seeds (soaked)

1 tbsp nutritional yeast

1 tsp garlic powder

Juice of 1 lemon

Dash of salt

Water to blend

Instructions:

Soak the cashews and sunflower seeds for 2-3 hours (you can use boiling water as well as a quick way to soften them. Soaking makes them easier to digest)

2. Wash, peel and spiralise the zucchinis

3. Rinse the soaked nuts and seeds. Add them to a high-speed blender with all remaining sauce ingredients. Blend until smooth and creamy. Add a little water to reach your desired consistency.

4. Pour sauce over prepared zoodles and mix well. Top with fresh parsley. Serve and enjoy!

Let me know if you try this 😍

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