Have you ever thought about how they named the most important system in the body a nervous system? Maybe to keep us in a perpetual state of nervousness. Dont forget to breath deeply and intentionally. Your breath contains superpowers of CALMing your nervous system. Breath all the way down to the belly and utilize the diaphram to draw the air all the way down to the abdomen. Laughing helps as well, or even a long humming sound will stimulate the CALM system and return you to the parasympathetic state of rest.

Excited about what the platform has to offer. I am looking forward to learning more about building communities and how to help more people who struggle with different barriers they have in life. I have MS and I am slowing building a community where the focus isn't about living constantly in the problem, rather, breaking through and living the best life possible. Also, favorite color is blue.