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Why Sleep Is Your First Biohack - Video
Most people try to fix their energy, mood, or metabolism with supplementsโฆbut the real foundation is sleep. When your sleep is poor, everything else becomes harder:
- Your mitochondria produce less energy
- Inflammation rises
- Hunger and cravings increase
- Stress hormones stay elevated
- Recovery slows down
Quality sleep is not optional, it is the engine that makes every other biohack actually work.
Check the attached video for more details and practical tips you can start using tonight.
Whatโs one sleep habit you want to improve this week? Let me know if the comments.
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Why Sleep Is Your First Biohack - Video
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