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29d (edited) β’ π News
Whoβs ready to Goosify any risk of diabesity this week? π₯ππ»πΊ
By 2040, over 642 million people are expected to have diabetesβ¦ and excess body fat is the main driver. π³
150 minutes of movement per week + real, whole foods and a modest 5β7% weight loss can slash your risk by 58%. Move consistently, and the weight naturally starts coming off.
Eating REAL food can be magical! π€©
A lot of people are eating foods with little to no nutritional value ( =π§ food) but the good news is small changes work wonders β¨
What can you do this week to get moving and eat a bit cleaner? Walks, dancing, yogaβ¦
We got to move it, move it! π ππ»ββοΈ β¨
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Whoβs ready to Goosify any risk of diabesity this week? π₯ππ»πΊ
skool.com/goosify
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