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13h β’ π Chat
π§ββοΈ Sharing a Yoga Nidra practice I just recorded.
If you hear βyogaβ and think thatβs not for me, this one might surprise you.
Thereβs no movement, no poses, and nothing to be good at.
You lie down.
You get comfortable.
You rest.
With how busy and full the holidays can be, this felt like the right kind of practice to share.
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π§ββοΈ Sharing a Yoga Nidra practice I just recorded.
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