25d (edited) β€’ πŸ‘ News
🌈 Things we can try in order to πŸ’
Any practice you do or try to do everyday in order to feel betterπŸ€—?
πŸ’ I try to be still in silence and just notice my heartbeat and breathing. Just stay without needing to change it. Just stay with it for a while.
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Yumi Mach
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