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7d β’ π Blitz
Health - Anti Blitz - Day 13... Screens are... Bad? (except skool of course)
Screens Are Stealing Your Sleep (And Energy)
Turn them off 10 minutes earlier tonight. Just 10.
You donβt need to become a monk. Just stop bathing your brain in blue light, which causes full alert mode before bed.
Small shift. Big recovery boost.
Love,
Jason
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Health - Anti Blitz - Day 13... Screens are... Bad? (except skool of course)
skool.com/goosify
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