Do THIS when you notice a flow state · 𝙂𝙊𝙊𝙎𝙄𝙁𝙔 🍓🐛🦋🌈⭐️🩷

Do THIS when you notice a flow state

I heard this on a podcast while driving home. Credit to Taylor Welch from The Deep End.

When you have been in a state of flow (deep focus and concentration, feeling effortlessly immersed, altered sense of time (hours feel like minutes) - make a voice note or video diary to yourself to vlog/document what you were doing in the lead up to that state.

Why?

Because understanding those pieces means you have an even better likelihood you can repeat the experience - when you have a clearer understanding behind what led up to it. 🌟 🤩

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