(Since I just joined today π
β¦) Goals: get 7 hours of sleep each night and close my Move Ring each day (burning 360 calories per my Apple Watch). Because I sit too much during the day, and sometimes doing the dishes is my only consistent βexerciseβ (smh)β¦I can, and need to do better. Getting enough sleep is one of those things I know is very important for health. Yet staying up way too late is so easyβthese days I have so much that needs to be done, and it feels like 10pm turns into 11, 12, 1, 2am so quickly.
I will post daily updates here as comments, and do a new post for the final update at the end of Feb.