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23d β€’ 🌈 Blitz
ANTI BLITZ
I’m giving you something to push the day before you eat to your hearts desire.
Circuit A(1-3 times)
Squat x10
Push up x10
Jumping jacks x10
Circuit B (1-3 times)
Lunges x 10
Mountain Climbers x10
Pike Push Up x10
Circuit C (1-3 times)
High knees x 30 seconds
Plank x 30 seconds
Diamond Push Up x 30 seconds
Happy holidays you animals
8
4 comments
Patrick Horta
7
ANTI BLITZ
π™‚π™Šπ™Šπ™Žπ™„π™π™” πŸ“πŸ›πŸ¦‹πŸŒˆβ­οΈπŸ©·
Leaderboard (30-day)
1
Angelika Vetter
πŸ”₯
+7300
2
Gunta Skrastiņa
πŸ”₯
+6482
3
Brian Rushalski
πŸ”₯
+5210
4
Michelle McMillionairess
πŸ”₯
+4849
5
Jason Scott
πŸ”₯
+3712
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