Mar 19 • Somatic/Breathing Tools
Heart/Brain Coherence
Simple Way to Return to Calm
There is a moment where the body shifts from tension into calm.
Not through force, but through attention.
One of the simplest ways to begin this shift is by bringing awareness to the heart and slowing the breath.
I’ve created a short introduction to heart–brain coherence as a starting point for discussion.
I’d be interested to hear:
👉 What helps you return to calm when life feels overwhelming?
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Heart/Brain Coherence
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