In this course I will show a few basic techniques that you can do anywhere in just a few minutes to get you back into your body, get grounded and create an environment for harmony and health in your being. We will use the voice and the breath. Enjoy!

We have an healing miracle right under our feet. Our bodies run on electromagnetic energy and just like any other electric device they can be disrupted by “static.” The blood gets sticky, the nervous system gets stressed and if ignored these disturbances can lead to disease in our physical bodies. So what to do? Ground! Living in a city can make it challenging to ground, but the good news is that Mother Earth is always waiting to balance your charge and revitalise you and we have solutions.