11d • Spiritual Growth
How To Meditate For Beginners
Heres a video that will help along the way of learning to meditate. what is the purpose or benifit? Clearity. Grounding yourself physically and mentally. Its a way to reset. Release of pressure, stress, anxiety, and many other things. It allows you to connect to the now and further be in control of your own mind and body. This is very important for those who need to learn to channel there energy. MIND OVER MATTER
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How To Meditate For Beginners
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