Stillness Grounding Meditation
A simple pause to feel your body and return to yourself.
Let the noise fade. Be still.
Feel. Feeling is great! But we can't feel the highs without feeling the lows...
Feeling is just feeling.
Let it in ✨☄️
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Hum Meditation - Grounding Through Sound
This short meditation uses sound and breathing to help you return to a calm, grounded state. You don't need experience! Just your burnout will do! 🤪
Nothing like stress to make you hit pause and slow down, right?
Let yourself soften, slow down, and hum your way into calm.
🎧 Best with headphones
🌿 Created with love by Cata / Go Sane
✨ For more meditations & music:
[https://www.skool.com/go-sane-8414](https://www.skool.com/go-sane-8414)
IG @cata.musika
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Movement Meditation
Life is better when you mooooooooooove!
Your body is a vessel you can use to connect with the subtle energy in your field.
Use it well!
🎧 Best with headphones
🌿 Created with love by Cata / Go Sane
✨ For more meditations & music:
[https://www.skool.com/go-sane-8414](https://www.skool.com/go-sane-8414)
IG @go.sane @cata.musika
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Unlock for $33
Realign: Inner Child to Higher Self
First, we'll be going on a journey to our childhood self. Connect to our roots, listen to our true needs.
Then, we're gonna visualize our purpose. What's our mission here, in this life?
And last, we're gonna learn a creative way to isolate our energy and be in tune with how we're truly feeling.
This course is for you if:
-You feel burntout and disconnected
-You struggle to find your own voice
-You feel like you life has no direction
You don't need any experience! Just allow yourself to feel
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