29d (edited) • 🔍🤔 Portugal Club Quiz 🤔🔍
What is the most effective way to build (and maintain) muscle strength after age 50?
Coach joining us on the show this morning, and IRL in the Bay of São Martinho tomorrow for a 'Bay Bimble' - all welcome, mixed-abilty, a walking social meetup.
A fit-ting question then...
A) Long daily cardio walks or swimming only
B) Eating more protein and doing lots of stretching
C) Progressive resistance training 2–3 times a week (using bodyweight, resistance bands, or light weights – like squats, push-ups against a wall, or seated exercise)
D) High-intensity bootcamps or heavy gym lifting every day
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What is the most effective way to build (and maintain) muscle strength after age 50?
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