Workouts for Strong Glutes
Private
18 members
Free
A free glute challenge, with mini workouts and support from me! Designed to help women over 35 who are trying to build their glutes. With targeted workouts you can do at home, I show you how easy it can be to start building your glutes! Plus bonus support on calculating your protein intake and meeting your protein targets which is essential for building your glute muscles!
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These free group gives you workouts to help build (and stretch tight) glutes. Building glutes is essential for lower back and hip pain!