A herniated disc lead me to be in chronic pain for 9 months. Before and during I struggled with depression and anxiety.
Something deep down told me this isn’t supposed to be.
I had to find answers myself. So I went searching.
The rabbit whole is me documenting the holistic healing journey I have set out on.
Overall how biomechanics and fascia affect our wellbeing and our life.
**WHATS INSIDE** (video too)
- Thoughts on full body (toes - jaw)
- Rehydrate fascia, get out of pain and start moving like flow
- detailed videos showing how I FEEL correct form
- access to directly messaging me
- Resource Hub (including all creators I've learn from, products worth buying, program reccomendations etc)
I genuinely believe Ive changed my life and future.
For years I've studied my body with an observant eye. Becoming my own body investigator. And I'm confident that what I know could help at least ONE person.
Play the long game.