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5h •
Habits that stick , get Cosy with your fave drink cause this is a Long one lol
https://youtu.be/6-RqpFy9Q1M?si=dO2sQLVg7H6NBl_C
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Aug 25 •
Level up glow up
Level up 💫, glow up💫. As a thank you for showing up and being part of this community, once you hit level five you’ll unlock a free treatment from me🌸🌸. Keep engaging, keep growing, you’re closer than you think. Watch the intro video and to show you how you can reach level 5 if you reach level 9 there’re an even bigger mystery prize 🏆💫
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Aug 17 •
Welcome to Glow up with Leanne
Welcome to Glow up with Leanne 🌸! I’m so glad you’re here. This is a safe space for women who are ready to stop shrinking and start rebuilding I’m Leanne, and this space exists to help you reconnect with your worth and glow up from the inside out. Here in our free community, you’ll find our live group calls, where we get to connect, chat, and start shifting your mindset together, one gorgeous step at a time.🌸🌸 If you’re ready to go deeper, my paid membership takes you through a journey filled with everything that’s helped me transform my own life . This is where the real transformation happens, babe.👑🌸 For now, I’m just so glad you’re here. Come join us for the next live call, and let’s start this beautiful journey together. Here are our simple community guidelines: • Be kind and supportive • Respect everyone’s privacy • Show up as you are • Celebrate every win, no matter how small To get started, do these things: 1. Watch my my welcome Video and intro video to guide you around the page 2.Read Rules and Guidelines 3.Head over to the Introduce yourself and tell us what brought you here 4. Share one thing you’re hoping to rebuild on your Journey
8d •
Grounded Glow Bowl
Meal of the Week: Grounded Glow Bowl Warm, high-protein, actually satisfying. Fits this week’s mood fuel without the spiral. What it is Chicken mince, mushrooms, spinach, tomato, a spoon of Greek yoghurt at the end. Serve with rice or a small baked potato. Why this one It’s warm, colourful, and keeps you full. No punishment plate. You can train on it and still feel looked after. Ingredients (1–2 serves) 250–300g chicken mince 1 cup mushrooms, sliced 1 cup spinach ½ tin chopped tomatoes 1 tsp garlic Paprika, salt, pepper 2 tbsp Greek yoghurt Rice or 1 small potato Method Brown the mince. Add mushrooms and garlic. Cook until soft. Stir in tomatoes and spinach. Season. Take off the heat. Stir through yoghurt. Serve with rice or potato. Nourish note for the post Protein first. Something warm. A little treat in the bowl so you don’t go hunting later.
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