Aug 26 β’ Grow
Energy Redirecting π
Sometimes life tests our patience. Hereβs a quick tip I use when frustration arises:
1. Pause and take a slow breath
2. Ask yourself: βWhat is within my control here?β
3. Take a small, constructive action (even if itβs just journaling or stepping away for a moment)
π¬ Prompt: Share a recent moment you felt frustrated and how you could have applied this technique.
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Energy Redirecting π
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