First, this is my research results only and NOT medical advice!!
I am on week 4 of Mots. Here is just one example of how it has helped me: I have a 1200 sq foot she shed that was a total disaster after the holidays and crafting. Yesterday morning was shot day, I spent 12 hours in the garage cleaning, organizing etc! Up and down the ladder so many times! And at the end of the day I wasn’t totally exhausted. In the past I would do a task or chore then take a break, scroll, watch some tv something. Yesterday I didn’t need that. When Heather says it is like get your 20 to 30 year old energy it is true! This morning I woke and have already done 3 hours of yard work and weed pulling. I am a true believer and hope you may find the same results on your MOTS journey/research. I am only on 1 mg 3 mornings a week. For optimal results you need to only drink clear liquids for 2 -3 hours after your poke and do a workout after said poke, like walking . I do my Pilates reformer. If u cannot do a workout then it is recommended to do a 2-3 hour fast. Your body responds to the shot better this way, it responds to the body being under a stressor. It is not recommended to take the shot in the evening as you kind of waste the affect or intention of taking it.