Glory Flow, stretch & mobility

Private

4 members

$10/month

Welcome to Glory Flow stretch and mobility bilingual🇬🇧🇮🇹 class! Expert exercises to improve movement and ease pain and discomfort, carefully selected from over a decade in professional athletics by our founder, Gloria Hooper, a 4-time Olympian and member of the Italian team, on her journey to her 5th Olympic Games in LA 2028. Our motto: move better, feel stronger!

If you experience any of these:

⚫️ active lifestyle with doms and post workout soreness

⚫️ sedentary lifestyle in which you pass most of the day seated at a desk

⚫️ work and life stresses that inevitably translate to accumulated tensions in the body

⚫️ work that requires standing up for long hours

⚫️ professional athlete looking to take your craft to the next level

Then this course is for you!

What you get:

Video lessons around four main joint groups:

✔️Section 1 Ankle

✔️Section 2 Hips

✔️Section 3 Spine