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Hi everyone and welcome to Glolifestyles skool. I’m Gem — This is your safe virtual yoga and wellness studio — a space to quietly get on with your practice in private or share your journey if you choose, celebrate your progress, and receive support and accountability whenever you need it. We’re here for your whole body, inside and out. We can have a laugh along the way with the memes, as who does not love a good meme, I know a few memeonators 🤣 I'm your Yoga & Breathwork Teacher Level 5 Health, wellness and Nutrition Coach Beauty Therapist Personal Trainer Massage Therapist and founder of a Holistic Wellness Clinic Hyperbaric House offering Hyperbaric Oxygen and PEMF Therapy in Manchester, UK, with over 30+ years of experience in these industries. I’ve been a solo parent for over 20 years, and I’m truly passionate about making wellness simple, accessible, and something everyone can experience in their everyday life. You’ll also meet some of my little companions along the way — Mr Muscles (aka Lucca), Kiki, and Louise 🐾 Please excuse the floor… decorating has started 😄 — and don’t be surprised when they pop up from time to time! I’d absolutely love for you to introduce yourselves when you’re ready, and feel free to share your own fur babies too. So glad you’re here and remember to just tap on classroom to access all classes available Gem X
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Take Off the Victim Hoodie-Availible
My new book, Take Off The Victim Hoodie, is now available. A practical blueprint for solo parents. Built from over two decades of real-life experience, it’s designed to help you stay focused, grounded, and moving forward — for both you and your children. This isn’t about blame. It’s about giving you something solid to lean on when things get tough. It’s available exclusively as a hardback — intentionally. Something you can keep close, return to, and actually use — not just another file that disappears into the digital noise. There’s also a companion course in the classroom, where I read each chapter — so as a member, you can simply listen and absorb it at your own pace. Join Here https://www.skool.com/glolifestyles-9242/classroom/bd587dc7
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Compassion for your body Meditation
A new meditation has just been added to the classroom and is now available in the Full Sample Classes. This practice is called Compassion for Your Body — a gentle invitation to reconnect with your body in a more kind and supportive way. It’s especially helpful if you’ve been feeling disconnected, critical, or carrying tension. Take a few minutes to slow down, listen in, and offer your body the care and understanding it deserves. You can find it now inside the classroom. https://www.skool.com/glolifestyles-9242/classroom/1c4c05b8?md=e1a56a42d04541709151d452cf1a8035
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By the Lake Guided Meditation
A new meditation has just been added to the classroom and is now available in the Full Sample Classes. This is one of my old faithful practices — simple, grounding, and easy to drop into whenever you need to reset. If you’ve been feeling busy, distracted, or just need a moment to slow down, this is a great place to start. Allow yourself the space to relax, follow the guidance, and come back to yourself for a few minutes. You can find it now inside the classroom. https://www.skool.com/glolifestyles-9242/classroom/1c4c05b8?md=96068e2e184a4eab9a4d86a16175cc34
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What do you need more of inside the Classroom?
Here you can find a pain point 👉🏽 and I can start adding more of what you need. Gem x
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Accessible on-demand yoga and meditation classes for everyone, designed for individuals who face logistical and economic barriers. Coming Home to you!
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