Best practice for transformational change is to have a clear BIG OBJECTIVE, then break it down into smaller components.
A good weekly practice is to set an intention on Sunday or Monday that you'll fulfill for that week.
A good daily practice is to set an intention every evening (for the following day) or first thing in the morning that you'll fulfill that day.
**QUESTIONS**
- WHAT'S YOUR #1 GOAL THIS WEEK?
- WHAT'S YOUR #1 GOAL TODAY?