🚨 It is 2026 🚨
We swore we’d have it all together by now… yet here we are, starting over. AGAIN. 😅
But here’s the thing: it doesn’t matter if today is January 1st, 15th, or the 30th—Day 1 is whenever you decide it is.
Stop trying to make today “perfect.” Just show up. Do the bare minimum if that’s all you’ve got. You don’t need perfection to turn this year around—you need momentum.
💪 Even the smallest action keeps the promise you made to yourself.
✅ Action Items for Day 1:
🔥 Go to the gym—even if it’s just to walk on the treadmill
🚶🏽‍♀️ Get in a 30-minute walk
🧖🏽‍♀️ Sit in the sauna and breathe
📱 Track your food (yes, even the “bad” stuff!)
🥗 Count your calories today
💧 Hit your water goal (start with 8oz before anything else!)
✨ Your Day 1 doesn’t have to be impressive, it just has to exist.
🎯 122 days is plenty of time to rewrite the story you tell about this year.
🚀 Let’s stop hitting “reset” and finally make it happen—but for sure this time.
🪞 Reflection Prompts:
  1. What’s one small promise I can keep to myself today?
  2. Where did I self-sabotage this year—and what’s my plan to stop repeating it?
  3. If I made a comeback in the next 122 days, how would that feel on New Year’s Eve?
  4. Which 3 habits matter most for my physical + mental health right now?
  5. Am I trying to be perfect, or am I trying to be consistent?
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Nicole Velez
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🚨 It is 2026 🚨
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