Christy is a dedicated fitness and nutrition professional with 40+ years of coaching experience and a passion for helping people of all ages and abilities reach their highest potential. As a PSA-rated figure skating coach with group and free skate expertise, Christy brings a science-backed, discipline-driven approach to training that translates seamlessly to general fitness and wellness goals. She holds certifications in personal training and nutrition, complemented by a PSA Sports Science and Medicine rating, and an extensive array of coaching credentials and currently completing a doctorate in clinical nutrition from Notre Dame University. Her background in classical ballet and ice dance informs a nuanced understanding of movement, posture, balance, and body mechanics, enabling her to design safe, effective programs for beginners through advanced athletes. Christy’s coaching philosophy centers on empowering clients to apply the work ethic, focus, and perseverance honed on the ice to everyday life. She designs customized fitness and nutrition plans that accommodate diverse goals—from weight management and strength gains to endurance and functional mobility—while prioritizing sustainable habits and long-term health. Specialties Personal training and nutrition planning for diverse clients and athletes Adaptive coaching and therapeutic group instruction Custom fitness program design that emphasizes functional strength, mobility, and metabolic health Movement analysis and biomechanics guidance for improved performance and injury prevention Compassionate coaching style that builds confidence, resilience, and lasting healthy habits Whether you’re an aspiring athlete, a weekend warrior, or someone seeking practical guidance to improve daily well-being, Christy’s holistic approach combines science-based nutrition, tailored exercise programming, and a supportive mindset to help you achieve your goals—today and for the future!

Let's talk about Fast Food and the damage is has on our Gut!