Holistic Wellness Advice
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Tips and tricks to improve your mobility, your pain levels, and safety with movements/ mobility!
I’ve been a physical therapist assistant for 10 years. I personally have a chronic connective tissue disorder. These are things that help me/ have helped me improve my muscle tightness and pain levels.
🌿 This demonstration is for general education only and is not medical advice or individualized physical therapy treatment. Foam rolling may not be appropriate for everyone. Check with your healthcare provider before trying it, especially if you have an injury or medical condition. Stop if it causes pain or worsens your symptoms
skool.com/gentle-stretching-2506
Generic stretching & strengthening exercise programs to keep your body moving its best. Advice for physical therapy related questions. Pain & weakness
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