Practical Alignment
Private
8 members
$25
This community supports people who want gentle, safe care for their Back, Posture and everyday Movement through practical habits guided by the principles of the Dorn Method.
Many aches and imbalances develop gradually through daily patterns ~ how we sit, stand, carry weight, or move without noticing. Here we focus on noticing how your body feels and making small, practical changes that can support comfort, balance and less Back and Neck pain over time.
Inside the Classroom you’ll follow a simple repeating cycle exploring:
• Pelvis & Foundation
• Neck & Shoulders
• Lower Back & Hips
• Posture & Standing
• Daily Movement & Habits
and so much more
Each week includes short guidance, Dorn based exercises, and realistic habit suggestions you can integrate into daily life.
You may start anytime and progress at your own pace. No equipment or prior experience required.
You’re warmly welcome here.
Brigitte 💛
powered by
skool.com/gentle-back-reset-club-4332
Practical Alignment supports Back and Posture Care through gentle Dorn Self-help Exercises and Practical Habit Changes.