Gen X Health Reflex with Paul
2:48
Private
445 members
$7/month
Gen X Health Reflex
Born in the ’60s or ’70s? This is a habit keepers community where people our age feel comfortable and supported.
The difference here is the method: strategy over willpower — a clear, science-based, experience-proven path. Not random routines — real guidance on what to do and how to make you healthy habits stick.
Inside:
🎧 Audiobook: The Health Reflex: Making Healthy Habits Natural — for people like us — who’ve had wake-up calls, second chances, or simply know: “I can do better.”
🏃Short, GenX specific, guided "Mind and Movement" sessions for strength, metabolism, mobility and focus
💬 Support from Paul and the group
🧠 Practices to improve concentration
🧘 Guided relaxations
Led by Paul Brundtland — psychology grad, yoga therapist, and chronic-pain survivor with 20+ years helping Gen X feel and move better.
👉 Join now for $7. Price going to $29 soon!
Options:
In-person retreats in our French Mountain centre
1:1 coaching
Let’s get you back on track!
skool.com/gen-x-health-reflex
Gen X, make healthy habits flow naturally. Strategy over discipline.
Powered by