This is a quick starter pack for how to move and keep control while moving in boxing no striking just defensive work this is the best way to start and then develop the striking once you become fluid in the movements
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The five basic strikes in boxing
The jap (1)
The cross (2)
The left hook (3)
The right hook (4)
The upper cut (5)
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Unlock at Level 1
Combos
This is where we will add a few punches together and also putting them defensive moves in play
This is the start of being able to box
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Drills
Now that you know the basics let’s start putting this into action
Here are the best examples of drills to
Improve your boxing
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Unlock at Level 1
Complex combos
Finally you can move like a boxer now it’s time to start developing them skills and turning yourself into a boxer
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Fitness
You need fitness to be a Boxer so that you can keep going for 3 minutes without stopping
So here is the beginners guild to getting fitter
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Unlock at Level 1
Boxing fit
This is a step up on your fitness we need to become fit and strong to last in the ring and be able to shoot out combinations
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Boxing champion drills fitness addiction
This is what I did to become a boxing champion
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Unlock at Level 1
Boxing champion combos
This is what I repeated and memorised to win
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Unlock for $200
Boxing champions mindset
This won’t be easy but if you can do this 2hour drill you will a boxer
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How to eat like a boxer
Food is impossible to get right on your own especially when you are trying to turn into a boxer