Plantain- not a WEED! · Garden Apothecary Academy

Plantain- not a WEED!

This little plant shows up in disturbed areas and neglected beds- but don't skip it!

Plantain (Plantago major and Plantago lanceolata) is one of those humble herbs that most people overlook—or even pull as a weed—without realizing they’re tossing out one of nature’s best healers. Found along paths, in yards, and even growing through sidewalk cracks, plantain has earned the nickname “the green bandage” for good reason.

For centuries, herbalists have turned to plantain to soothe insect bites, bee stings, burns, and minor cuts. The leaves contain aucubin, an anti-inflammatory compound, and allantoin, which promotes new tissue growth. When you crush a fresh leaf and place it directly on a sting or wound, it quickly calms itching, draws out toxins, and encourages healing.

Internally, plantain shines as well. A tea made from its leaves or seeds can help ease coughs, sore throats, and digestive irritation, acting as a gentle demulcent that coats and soothes mucous membranes.

In folklore, plantain was believed to protect travelers from harm and was carried as a charm of safety. The Anglo-Saxons even listed it among the nine sacred herbs used for healing.

Next time you see this unassuming plant in your garden, think twice before weeding it out. Plantain is a powerful, free medicine chest right under your feet—one that has stood the test of time.

I made a great tea with plantain and lemon balm when I was having trouble last winter.

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