SAID is the acronym for specific adaptations to imposed demands. What does it mean though? In layman’s terms that if you want to get better at something you need to do it. Sounds pretty simple huh? Want to lose weight? Burn more calories than you consume. Want to run a marathon? You need to practice running 25 miles. Want to get stronger? Better pick up some weights. However you can’t just jump right into these activities and expect the desired outcome. It takes time, practice and a gradual buildup of disrupting homeostasis in order to force your body to adapt.

What are your objectives for training? Better yet whats hindering you from successfully completing them? #strengthtraining #powerlifting

What are you training today? For myself dead lifts, bench press and squats.

Introduce yourselves and share a pic of your setup!