Before the day slips away, pause for a moment and ask yourself —
✨ How does my energy feel right now?
✨ What do I need more of today — rest, movement, or calm?
✨ What is one small thing I can do to nurture myself before bedtime?
You don’t need to fix everything.
Just notice and honor where you are. 💛
Drop one word below that describes your current energy — I’ll start: peaceful. 🌸