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Owned by Galina

The SelfCare School

9 members • Free

Support, inspiration and practical resources for a healthier and more balanced life. Self-care is the new superpower!

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7 contributions to The SelfCare School
✨ DAY 1 — I BELIEVE IN MYSELF ✨
Before any strategy, before any action —comes belief. Today’s reset is simple:Breathe. Look at yourself in the mirror. Say it out loud: 👉“I believe in myself and my ability to create abundance with ease.” Because confidence isn’t built by results —it’s built by remembering who you already are. When you trust yourself,the universe rearranges everything to match that energy. 🕯️ Take one inspired action today —share your voice, your idea, your message —not from pressure, but from presence. You’re already the woman who makes things happen. Today, she simply wakes up again. 🌞
✨ DAY 1 — I BELIEVE IN MYSELF ✨
✨ Welcome to your Gentle Restart
This is your moment to slow down and reconnect.October isn’t about pushing harder — it’s about aligning deeper. 🌿 Over the next 30 days, we’ll explore simple rituals to restore your energy, balance your hormones, and bring peace back into your daily rhythm. 💬 Tell me below:What does SelfCare mean to you right now?
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✨ Welcome to your Gentle Restart
Midweek reminder 🌿
You don’t need to do more — you just need to pause and breathe. Sometimes the most productive thing you can do is to refill your own cup. ☕ Close your eyes for a moment. Feel your shoulders soften. Whisper to yourself: “I’m allowed to slow down.” Your worth isn’t measured by your speed — it’s measured by your presence. 💛 ✨ Take a breath. ✨ Take a sip of calm. ✨ Take care of you.
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Midweek reminder 🌿
🌿 Gentle check-in for today:
Before the day slips away, pause for a moment and ask yourself — ✨ How does my energy feel right now? ✨ What do I need more of today — rest, movement, or calm? ✨ What is one small thing I can do to nurture myself before bedtime? You don’t need to fix everything. Just notice and honor where you are. 💛 Drop one word below that describes your current energy — I’ll start: peaceful. 🌸
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🌿 Gentle check-in for today:
I’m so happy to welcome our very first members — the brave souls who said “yes” to themselves.🫠
Here, we don’t rush. We reconnect. We create balance, one gentle ritual at a time. ✨ My wish for you:May this space bring you calm, clarity, and a deeper connection with your inner rhythm. Feel free to introduce yourself, share where you’re joining from, and what “self-care” means to you right now. 💚 We’re building something beautiful together. 🌸
1-7 of 7
Galina Ivanova
3
43points to level up
@galina-ivanova-4880
Simple routines for energy, better sleep & balance 🌱

Active 1m ago
Joined Aug 19, 2025
Netherland