1. there is no one right way. what works for you might not work for the guy next to you. we coach the individual. 2. keep it clean. parents are in here. 3. no bashing other programs or coaches. talk about what works. 4. post your real numbers. an honest 78 beats a made-up 84 every time… 5. under 18 — first name and numbers only. no last names, no schools, no locations. 6. ask anything. we answer every one.