It's been forever since I last posted 😆, but I've been busy working on something really special behind the scenes... I just released my very first raw vegan recipe ebook!!! This has been a loooong time coming. I've wanted to create an ebook for years, but it wasn't until I hosted my recent 7-Day Raw Challenges and had soo many people asking for more recipes from me that I finally decided to put one together. I've made this ebook as approachable and realistic as possible because I know so many people feel overwhelmed with the thought of eating raw and don't have time to spend hours in the kitchen. Inside you'll find 20 easy raw vegan lunches and dinners, all made in 20 minutes or less, with no dehydrator required and no rare ingredients! All recipes are raw and free from oil, gluten, soy and refined sugar. You can grab your copy here https://payhip.com/b/PtIfw 💚

Welcome to the Go Raw Club Community. I'm so happy you're ready to take ownership of your health and explore a more natural way of eating. Discovering the raw/fruitarian lifestyle changed my life, and I know it will change yours too! I have cleared my skin, completely healed my digestion, my sinus issues, chronic fatigue + much more. It can be a very lonely journey once you start embracing a raw food lifestyle, so this community is here to help you feel supported, understood, and motivated to stick with it. If you don't already know what to expect from raw foods, you're in for a treat! Some of the many benefits are age reversal, clear skin, improved digestion, increased energy and vitality, clearer thinking, more happiness, self-confidence, weight loss and hydration at a cellular level. This does not even touch the mental and spiritual benefits either :) So to start, take a moment to introduce yourself using this template below: 1. Where in the world are you? 2. How did you learn about raw foods? 3. What goals would you like to achieve on your health journey? 4. What do you do for fun? Best practices in this community: 1) Have a profile photo 2) Welcome new members 3) Engage with the community (make helpful posts, share your wins, and ask questions in the feed) Group Rules: 1) No self promotion 2) No spamming the community feed 3) No bullying/harrassment

Here are the 4 kitchen tools I highly recommend you buy to make raw eating really easy... 1. Blender I use my blender almost daily. It’s perfect for making dressings, sauces, dips, and smoothies. I’ve used both a NutriBullet and a Ninja. You don’t need anything super expensive, but it does need to be powerful enough to properly blend frozen fruit, nuts, and seeds. I recommend getting one with a power rating of 900W or higher. Anything less and you’ll end up with half-ground nuts in your sauces! If you want something really powerful, a Vitamix is the best of the best. They’re basically the kings of the blender world (but a lot more of an investment!). They’re also larger in size, which is perfect for making big, high-calorie smoothies or batch-prepping sauces to last a few days. If you're using a smaller blender like a Ninja or NutriBullet, you'll need to make multiple smoothies to hit the same calorie intake. 2. Juicer This was one of the first tools I bought when I started my journey. I was inspired by Medical Medium after coming across him on social media while looking for ways to heal my acne naturally. He introduced me to the importance of consuming more fruits and vegetables and how juicing is such an easy way to do that. My first juicer was a cheap Breville that I bought for under $100. I used it every single day… actually, multiple times a day. It got me through my first 8-day juice fast and hundreds of days of juicing after that. I completely fell in love with juicing, and it became a daily ritual I never skipped. When the Breville finally burnt out, I upgraded to the Nama J1. I immediately noticed how much smoother and richer the juice was. Because the Nama is cold-pressed, my juices could stay fresh for up to 3 days in the fridge. This was a total game changer, especially when I was juice fasting. I ended up doing multiple fasts with it (several short ones, plus a 14-day, 17-day, and 30-day). That 30-day experience was a life-changing experience I'll never forget. Now I have the Nama J2, and I use it every single day. It’s a hands-free juicer with a giant hopper, which means you can load everything in and walk away while it does the work for you. So handy if you're short on time or multitasking. It also comes with a bunch of attachments, so you can make things like nut milk and sorbet too. (And if you’re interested, my discount code AMY10 will save you 10% 😉)