FRST Athletics
Private
4 members
Free
Jared Myatt
By Jared Myatt
FRST Athletics is built on the idea that training should be clear, effective, and actually transfer to performance.
This is for athletes who want to get better, and for coaches who want a straightforward way to train athletes the right way.
With over a decade of experience in Division I athletics, FRST has worked with athletes at every level — from middle school to the professional ranks.
That experience includes:
  • Division I All-Americans in baseball and football
  • A Golden Spikes Award winner
  • A Heisman Trophy winner
  • National championship teams
  • Olympians
  • Numerous All-Conference athletes
  • Thousands of athletes developed over time
The approach stays consistent:
  • Move through a full range of motion
  • Build strength that carries over
  • Develop speed that shows up in competition
Everything here is built to be practical and repeatable — so athletes know what they’re doing and why they’re doing it.
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FRST Athletics
skool.com/frst-athletics-5670
We want to educate any coach / athlete to understand basic fundamentals of strength, speed, conditioning, technique and many other training topics!