If you've spent years putting everyone else's needs before your own, this course is for you.
So many women come out of divorce realizing they lost themselves along the way — saying yes when they meant no, over-explaining, staying silent to keep the peace. Boundaries aren't about shutting people out. They're about protecting your time and energy so you have something left to give.
You'll learn: why boundaries feel so uncomfortable to set, how to recognize where yours have been crossed (relationships, co-parenting, friendships, even your own self-talk), real scripts for setting a boundary clearly and calmly, how to hold it once it's tested, and how to tell a boundary from a wall.
This is practical, step-by-step guidance from real coaching experience — not vague advice to "just set boundaries." You'll leave with language you can use immediately, and the confidence to use it.