Pinned
6d •
What do. Now what?
Things are shifting. We talked about how trauma isn't a common household word describing the moment life goes sideways. So let's make this feel more like your community, not a clinic. Ever find yourself behind the wheel, parked. Just parked. Because...what do? Bad news from the doctor. Now what? Graduation cap tossed. Fram cheered. So proud. Why am I fake smiling/paralyzed by fear? Relationship suddenly...just...ended. What do? While I update headings and the language, think about the last time you said, "What do?" or "Now what?" Bring it here. Let's get into it.
Pinned
Mar 29 •
START HERE SUPPORT
Welcome 🤍 If you’re new here, you don’t need to catch up or figure everything out before starting. This space works more like a spiral than a straight line. Imagine climbing a spiral staircase with a lantern. You can only see what’s lit right in front of you—and that’s enough. As you move, more becomes visible. Not all at once, but exactly when you’re ready for it. And as we move, we come back to the same themes—awareness, patterns, self-trust—but from a different place each time. Nothing is missed. Nothing is wasted. You’re arriving right on time. --- To begin: • read the Welcome post • jump into the current Weekly Practice • join the next live session That’s it. No pressure to go back. No pressure to do this perfectly. Just start where you are 🤍
Pinned
Mar 29 •
Welcome 🤍 I'm soooo glad you're here!
This space is for people who are ready to move beyond just understanding their trauma… and start trusting themselves again. If you’ve done the work, read the books, cried on the couch, had the realizations—but still find yourself second-guessing your decisions, your instincts, or your voice… you’re not alone. That’s precisely the gap we span here. Inside this space, we focus on: • understanding patterns without getting stuck in them • learning how your nervous system actually works • rebuilding self-trust in small, real-life ways This isn’t therapy. It’s a place to learn, practice, and reconnect with yourself. A place for people who refuse to outsource authority. If you’re here, you’re already on the path. I’m really glad you found your way in.
2d •
Walking Beside Grief (After a Long Run)
Sometimes grief doesn’t arrive right away. Sometimes it waits. Until the paperwork is done.Until the casseroles stop coming.Until the world quietly expects you to be “okay again.” And sometimes…we outrun it for a while. Not because we’re avoiding it.Because we had to survive. 🌫️ This Week’s Anchor You don’t have to outrun grief anymore. You also don’t have to fall into it. There is a third option: 👉 You can learn to walk beside it. 🚶♀️ The Practice: Walk Beside, Not Inside When grief taps your shoulder this week: 1. Acknowledge it—softly 2. Shift it one inch to the side. Not gone. Not buried. 3. Zoom out—gently. Ask:👉 “What else is true right now?” 4. Find your balance point. Not happiness. Not forced gratitude. 5. Take one small step from there. Sip water. Send the text. Sit in the light. 🪶 For the Ones Who’ve Been Running If you’ve been outrunning grief for a while…This is important: You didn’t do it wrong. You got through. And now your system might be saying: “Hey… we can feel a little of this now.” Not all at once.Just enough to begin. 🕊️ A Gentle Tool: The 90-Second Visit You don’t have to open the floodgates. Try this instead: 1. Set a container. “I’m going to feel this… just for a moment.” 2. Let one memory or feeling in. Just a thread. Not the whole story. 3. Notice where it lives in your body. Chest. Throat. Belly. 4. Close the door on purpose. 5. Ground yourself.Touch something. Drink something. Step outside. 👉 You can visit grief… without moving in. 🔥 Why This Matters When we try to outrun grief, it chases.When we collapse into it, it overwhelms. But when we walk beside it…we become the one holding the lantern. 🧭 Reflection (keep it simple) If you feel like sharing: - One word for what grief felt like this week - One place you found even a hint of balance No deep dives. Just breadcrumbs. 🕯️ Closing Thought Grief doesn’t mean you’re going backward. It often means: “You’re finally safe enough to feel what mattered.” And you don’t have to do that all at once. Just one step.With it beside you.
1
0
2d •
Weekly Live Practice link
────────── Yvette Troyna is inviting you to a scheduled Zoom meeting. Join Zoom Meeting https://us06web.zoom.us/j/89475270523?pwd=t3iAtzvH6jkCDt1NxDxHPubS1vvDWE.1 Meeting ID: 894 7527 0523 Passcode: 173002 --- One tap mobile +16699006833,,89475270523#,,,,*173002# US (San Jose) +17193594580,,89475270523#,,,,*173002# US Join instructions https://us06web.zoom.us/meetings/89475270523/invitations?signature=xLUHBpHjU7oYZPiFkooXzVFc_S7DcNHQiGYk9l_kKRo
0
0
1-21 of 21
powered by
skool.com/from-trauma-to-self-trust-8636
When life goes sideways, let's figure it out. Together.
Suggested communities
Powered by