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Welcome 🤍 I'm soooo glad you're here!
This space is for people who are ready to move beyond just understanding their trauma… and start trusting themselves again. If you’ve done the work, read the books, cried on the couch, had the realizations—but still find yourself second-guessing your decisions, your instincts, or your voice… you’re not alone. That’s precisely the gap we span here. Inside this space, we focus on: • understanding patterns without getting stuck in them • learning how your nervous system actually works • rebuilding self-trust in small, real-life ways This isn’t therapy. It’s a place to learn, practice, and reconnect with yourself. A place for people who refuse to outsource authority. If you’re here, you’re already on the path. I’m really glad you found your way in.
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START HERE SUPPORT
Welcome 🤍 If you’re new here, you don’t need to catch up or figure everything out before starting. This space works more like a spiral than a straight line. Imagine climbing a spiral staircase with a lantern. You can only see what’s lit right in front of you—and that’s enough. As you move, more becomes visible. Not all at once, but exactly when you’re ready for it. And as we move, we come back to the same themes—awareness, patterns, self-trust—but from a different place each time. Nothing is missed. Nothing is wasted. You’re arriving right on time. --- To begin: • read the Welcome post • jump into the current Weekly Practice • join the next live session That’s it. No pressure to go back. No pressure to do this perfectly. Just start where you are 🤍
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Strengths Assessment
Hello! Every year, I take this free scientific survey to determine my strengths, because when we know what tools we have and how to use them, life's surprises flow more easily. Please take the free survey at the link provided here: https://viacharacter.org and bring your top five strengths to our weekly practice so we can make your next adventure more enjoyable. Here are my top five strengths in 2026. I'll use them as a teaching tool as we grow together. Looking forward to exploring how you can use your unique collection of strengths in your life! 1 Love (humanity) Valuing close relations, particularly those who reciprocate; being close to people. 2 Humor (transcendence) Liking to laugh; bringing smiles to other people; seeing the light side; jokes. 3 Appreciation of Beauty & Excellence (transcendence) Noticing and appreciating beauty, excellence, and/or skilled performance in various domains of life, from nature to art to mathematics to science to everyday experience. 4 Creativity (wisdom) Thinking of novel, productive ways to conceptualize and do things; includes artistic achievement but is not limited to it. 5 Hope (transcendence) Expecting the best in the future and working to achieve it; believing that a good future is something that can be brought about.
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6d •
Strengths Assessment
Hello beautiful people! Here is a free assessment to help you understand your strengths, which we love to leverage for greater self trust. Please take the assessment and collect your top 5 strengths for our weekly practice. You can share them here or save them for our live session. Either way, I love how this will support you in so many ways! This is a scientific site that has been offering this assessment for a long, long time. I love taking it annually, as it shows how I've adapted to my current adventures. I hope you find it enjoyable, and I know it will be quite useful when challenges present (as they always do). Here's the link: https://viacharacter.org
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Zoom Live Practice connection
here's the link for our weekly live practice tonight! https://www.skool.com/from-trauma-to-self-trust-8636/updated-time-tonight?p=b83e8ea1
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Move beyond trauma & rebuild self-trust using real psychology, nervous system insight, and real-life practice. Trust yourself. It changes everything.
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