Hi and welcome, my name is Tarhnee and I am glad you're here. I have always been active, motivated and hardworking, looked after my health and ate well, yet still frustratingly struggled with fatigue and getting sick regularly, resulting in chronic burnout. I want to share with you my personal journey and the experiences with modern medicines and the struggles I had trying to heal with what I found only natural remedies, practices and solutions helped with. Not fad diets and fancy shakes, real remedies, real life and real tools, real exercises and mindfulness. Simple and effective, simply a change in lifestyle not an expensive course or empty promises. This is my experience and may not be for everyone. I found most modern medicine does not yet connect a lot of the dots or understand the issues I was struggling with. If this sounds like you then you are in the right place. Together I hope we can raise awareness and help others heal. I was diagnosed with adrenal fatigue finally after many years of no answers and struggling desperately, this included, poor health, brain fog, loss of quality of life and constant fatigue. With such little known about what adrenal fatigue really is and the underlying concerns and causes, many people get diagnosed with other chronic fatigue conditions, but together let's regain balance, energy and life through understanding the causes and recover as a community!