- A community for people starting messy - Workouts + diet you can stick to - Discipline over motivation - If your already ripped! I guarantee you can learn and teach as well!

For the next 24 hours, notice every time you feel resistance. Don't try to change it. Just notice. Then post what you observed.

Stay on one Task and Finish 🦾🦾🦾

You already know what to do. Eat right. Train hard. Stay consistent. The knowledge isn't the problem. The RESISTANCE is.

Did you move your body today? Did you do something toward your goal? Consistency it the Key!